Before kids, I used to spend hours at the gym doing mostly cardio and a few weights. Now my mind set has changed, and I realize if I want to workout it’s got to be quick and efficient. Being a mom is hard, messy, stressful, busy, and AMAZING all at the same time. Working out for me has always been my HAPPY medicine. It’s where I can listen to
kid my music and not get told to play the itsy-bitsy spider for the 10th time. After my first was born, I found it hard to leave the home (more on that later) but knew I needed something to get my endorphins pumping. I began searching the internet for workouts that I could do at home while the littles napped. They only equipment you’ll need for some of these exercises is a yoga mat, mini ball and free weights (3-5-8lbs). Below are some of my absolute favorite 10-minute workouts that will leave you sore and satisfied!
- Popsugar Instant Booty Burn– great tush toning workout
- Popsugar Arm Workout #1- this workout is guaranteed to give you amazing sculpted arms
- Popsugar Arm Workout #2- this will give you the best tank top arms
- Popsugar’s Standing Pilates- another great tush toning workout
- Workout Hotel- this workout is sure to trigger abs, thighs, and buns
The equipment you’ll need and where to find…
Mini Ball– make sure it’s a bit squishy
The holidays are right around the corner which means, drinking, parties, and a whole lot of food. These quick workouts will keep you in shape while indulging throughout this holiday season. I hope you enjoy them as much as I do!
I am wearing KIAVA long sleeve zen top. I love how soft this top is and the cut out detail is so fun! My leggings are Zella last year. Similar ones here.
Anyone have a new online workout that they love? Please provide the link in the comments section so I can give it a try!